Rest Your Weary Spirit & Take a Mental Vacation
Stress can affect us physically – headaches, upset stomach, emotionally – sadness, anger, behaviorally – withdrawal from others, short-tempered/yelling and cognitively – difficulty making decisions, unable to concentrate. Guided imagery is part of a successful stress management program to help us cope with a hectic and stressful way of life.
Find Your Helping Mode
It’s Important to Help Yourself and Help Others
Some people find writing to be a helpful way to vent about life's challenges or to draw attention to important areas of concern. The Blog/Guest Blog page is that area where retired Licensed Professional Counselor Leslie Kuerbitz will offer suggestions for developing appropriate parenting skills, suggestions for developing and maintaining healthy relationships and give guest bloggers opportunities to share their areas of expertise. In addition, please feel free to comment about the blogs, but please remember that only thoughtful and appropriate comments will be posted!